Zucchini Sauté


INGREDIENTS

 Makes 5 servings

  • 1¼ pounds zucchini (about 3 medium zucchini) 
  • ½ teaspoon olive oil 
  • 1 tablespoon dried oregano 
  • 2 cloves garlic, finely chopped 
  • 1 teaspoon grated lemon peel 
  • 1 tablespoon grated Parmesan cheese 
  • ¼ teaspoon ground black pepper

HOW TO MAKE

 1. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
2. Heat oil in a heavy nonstick skillet over medium-high heat.
3. Add oregano and garlic, and sauté for about 2 minutes.
4. Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.
5. Mix in Parmesan cheese and pepper. Serve warm.

Nutrition information per serving:

Calories 32, Carbohydrate 5 g,
Dietary Fiber 2 g, Protein 2 g, Total Fat 1 g,
Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 1 mg, Sodium 31 mg

GRANDMOTHER PAUL'S RED VELVET CAKE






  • 1 teaspoon vanilla
  • 1 cup buttermilk
  • 1 teaspoon salt
  • 2 1/2 cups cake flour
  • 3 sticks butter, 2 for cake, 1 (softened) for icing
  • 2 oz red food coloring
  • 2 tablespoons cocoa
  • 2 cups sugar
  • 2 eggs
  • 1/2 teaspoon baking soda
  • 1 tablespoon vinegar
  • 1 (16 oz) box confectioner's sugar
  • 1 cup marshmallows, melted
  • 1 cup shredded coconut
  • 1 cup pecans, chopped
  • 1 (8 oz) package cream cheese


How to Make It

  • Preheat oven to 350°. Beat eggs; add sugar. Mix cocoa and food coloring. Add 2 sticks butter and egg mixture; mix well. Sift together flour and salt. Add to creamed mixture alternately with buttermilk. Blend in vanilla. In a small bowl, combine soda and vinegar and add to mixture. Pour into three 8-inch round greased and floured pans. Bake for 20 to 25 minutes, or until tests done.
  • Icing:
  • Blend cream cheese and 1 stick softened butter. Add marshmallows and sugar and blend. Fold in coconut and nuts. Spread between layers and on top and sides of cooled cake.

    • HAWAIIAN STYLE TERIYAKI CHICKEN







    What You'll Need


    • three pounds chicken thigh ( boneless, skinless )
    • one cup sugar
    • five clove(s) garlic ( 3-5 cloves, crushed )
    • one ginger root ( 2-3 slices, cut thin and lengthwise )
    • one cup soy sauce
    • one cup water


    How to Make It

  • This is the basic ratio for the sauce, you will just increase it depending on how much meat you are soaking. You want there to be enough marinade that you can stir the meat freely.
  • If it's hard to stir, you need to add more sauce.
  • Combine the water and soy sauce and then dissolve the sugar in the liquid.
  • Add the desired amounts of ginger and garlic.
  • Add the chicken.
  • You can soak the meat in the marinade for up to 3 days but you want to soak it for at least 24 hours.
  • You can also boil the chicken in the sauce right after you make it if you want to eat it sooner than later.
  • After you have marinated the meat for a few days, you are ready to grill.
  • Just cook the meat on the grill like you would any other meat.
  • If you are cooking a lot, grill it on hot heat and then stick it in a put on the grill.
  • Add a little fresh teriyaki sauce to the pot and it will steam the grilled chicken assuring the chicken ends up very tender and juicy.

    • TACO MEATLOAF






    What You'll Need


    • one pound ground turkey
    • two slices of cheddar cheese
    • 1/2 cup canned sweet corn kernels
    • 1/4 cup chopped green bell peppers
    • 1/4 cup chopped onions
    • 1/2 cup salsa
    • one packet of taco seasoning mix, dry
    • 1/2 cup shredded cheddar cheese


    How to Make It


  • Preheat oven to 375 degrees
  • Cook peppers and onions for three minutes over medium heat in a pan sprayed with non-stick spray
  • In a large bowl, combine onions and peppers with turkey, corn and seasoning mix.
  • Spread half of the mixture evenly into the bottom of the loaf pan (about 9″x5″) sprayed with nonstick spray.
  • Layer the two slices of fat-free cheese on top of the mixture (try to keep slices away from the pan’s edges).
  • Evenly top with the remaining meat mixture.
  • Pour the salsa over the top of the loaf.
  • Cook in the oven for 30 minutes.
  • Top loaf with shredded cheese.
  • Return loaf to the oven and cook for another 15 minutes.

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    HAMBURGER STEAKS WITH ONION GRAVY






    What You'll Need


    • 1lb. ground beef
    • one egg
    • 1/3 cup bread crumbs
    • one clove garlic minced
    • 1tsp. Worcestershire sauce
    • 1tbsp. oil
    • one 1/2 cup thinly sliced onion
    • 2tbsp. all-purpose flour
    • one cup beef broth
    • 1/2tsp. salt
    • 1/2tsp. black pepper
    • one tsp. salt
    • 1/2 tsp. onion powder


    How to Make It

  • In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic, and Worcestershire sauce.*
  • Form into thick patties.
  • Heat the oil in a large skillet over medium heat.
  • Fry the patties and onion in the oil until patties are nicely browned.
  • Remove the beef patties to a plate, and keep warm.
  • Sprinkle flour over the onions and drippings in the skillet.
  • Stir in flour with a fork, scraping bits of beef off of the bottom as you stir.
  • Gradually mix in the beef broth.
  • Season with seasoned salt.
  • Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens.
  • Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
  • Serve with a big bowl of mashed potatoes .

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    Easy Cheezy Sausage Biscuit Bites






    What You'll Need


    • two (10 count) cans flaky biscuits (Grands Jr)
    • one lb sausage (Tennessee Pride)
    • two cups shredded cheddar cheese


    How to Make It

  • Preheat oven to 400.
  • Mix uncooked sausage and cheese gently until well blended.
  • Shape into 40 balls of equal size.
  • Remove biscuits from cans and separate each biscuit into two layers, making 40 total biscuit layers.
  • Press one layer of biscuit into cup of lightly greased mini-cupcake pan.
  • Repeat with remaining layers.
  • Place sausage-cheese ball in each biscuit cup.
  • Bake for 8 to 10 minutes or until biscuits are browned and sausage balls are bubbly.

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    Caramel apple cobbler






    What You'll Need


    • one box yellow cake mix
    • one jar caramel
    • one stick butter
    • two cans apple pie filling


    How to Make It

  • Butter 9x13 pan
  • Pour apple pie filling in
  • On top put the DRY cake mix
  • Then drizzle caramel over.
  • Pour melted butter throughout.
  • Bake 350 for 45 minutes

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